Obesity In America {Infographic}

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Life Change Challenge: Week 4 {Healthy Stuff I Love}

Life Change Challenge - BiculturalMom.com

Today I thought it would be fun to share some of my favorite healthy stuff.  Below are some healthy snacks and kid friendly treats that we frequently use in our home.  I hope that you will enjoy them too and maybe there are some here that you already use!  If you have any great healthy [...]

Life Change Challenge: Week Three {Vegging Out}

Life Change Challenge - BiculturalMom.com

  My New Breville Juice Fountain I’ve been out sick for a couple of weeks, but I’ve been waiting to share some of our successes and challenges with you.  First off, we got a juicer!  The one above, in the picture, that’s ours.  It’s made by Breville and we went looking for this particular brand [...]

Life Change Challenge: Week Two {Facing Reality}

Life Change Challenge - BiculturalMom.com

Creating Motivation Ok, so this week, my main goal was to find motivation for this journey.  I noticed that last week, the most difficult challenge was pushing myself to do the work each day…to eat healthy, get my workouts in and to resist the urge to sweep my concerns about health under the rug. I [...]

Life Change Challenge: Week One {Jump Starting}

Life Change Challenge - BiculturalMom.com

Eating & Drinking Right This week was kind of tough.  Ok, it was downright difficult.  It was week one of my Life Change Challenge, in which my goal is to live healthier and fitter.  Well, it went ok, but I can’t say it went well.  Hubby brought in his usual sabotage…lol.  For one, he’s a [...]

Making Resolutions & Celebrating My One Year Blog Anniversary

Happy New Year 2012

Image credit: Flickr / Ludie Cochrane   Making Resolutions for 2012 I’ve been making a lot of plans for 2012 and it feels like a powerful year.  So this year I’m starting off with a lot of great ideas that I’ve wanted to do all year long, but didn’t know how to start.  Some examples…an ebook, [...]